GujaratRojgar

   PRANAYAM is a Sanskrit word. PRAN means to breath and AYAM means control, pranayam is the exercise of breath control, regular exercise ...

The udgeeth pranayam is one of the easiest  pranayam amongst all. according to yogsutra pranayam is a breathing exercise . it is the art of...

  PRANAV PRANAYAM- STEPS AND HEALTH BENEFITS pranav pranayam can be performed After completing of all six pranayams  .This is very simple b...

      BHASTRIKA PRANAYAM STEPS AND HEALTH BENEFITS Bhastrika is sanskrit word which means bellows. It  resembles the blowing of bellow. ...

    Anulom vilom pranayam is one the excellent and beneficial exercise which is also know as nadi shodhan .It offer high amount of energy ...