Types And Health Benefits Of Pranayam

 

 PRANAYAM is a Sanskrit word. PRAN means to breath and AYAM means control, pranayam is the exercise of breath control, regular exercise of pranayam is useful to being healthy and fit.

Below are  some of the  health benefits of pranayam. So let's check it out.

 Types Of Pranayam :

• Pranav Pranayam
• Udgeeth Pranayam
• Bharmari Pranayam
• Bhastrika Pranayam 
• Anulom Vilom And Nadi shodhan
• Kapabhati Pranayam 
  

HEALTH BENEFITS OF PRANAYAM

• It helps to Releases stress and depression.
• Useful In several heart disease.
• Develops  positivity.
• improve concentration.
• In several lung disease.
• It improves blood circulation.
• It controls hair fall.
• Helps to cleans entire body.
• Provides positivity to brain.
• It Helps to get relief from anxiety.
• It relieves Stress, Depression, and Hypertension.
• It gives relief from  gastric problem.
• Improves blood circulation.
• It removes toxins from the body.It helps to balance tridosha.

TIMING:

To get good benefits of  pranayam it should be performed in early morning with empty stomach. pranayam should be performed in systemic way random excersing of pranayam will not be beneficial. One should take advice from good practitioner to perform it well.