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Types And Health Benefits Of Pranayam

 

 PRANAYAM is a Sanskrit word. PRAN means to breath and AYAM means control, pranayam is the exercise of breath control, regular exercise of pranayam is useful to being healthy and fit.

Below are  some of the  health benefits of pranayam. So let's check it out.

 Types Of Pranayam :

  • Pranav Pranayam
  • Udgeeth Pranayam
  • Bharmari Pranayam
  • Bhastrika Pranayam 
  • Anulom Vilom And Nadi shodhan
  • Kapabhati Pranayam 

HEALTH BENEFITS OF PRANAYAM

  • It helps to Releases stress and depression.
  • Useful In several heart disease.
  • Develops  positivity.
  • improve concentration.
  • In several lung disease.
  • It improves blood circulation.
  • It controls hair fall.
  • Helps to cleans entire body.
  • Provides positivity to brain.
  • It Helps to get relief from anxiety.
  • It relieves Stress, Depression, and Hypertension.
  • It gives relief from  gastric problem.
  • Improves blood circulation.
  • It removes toxins from the body.It helps to balance tridosha.

TIMING:


Image result for timing

To get good benefits of  pranayam it should be performed in early morning with empty stomach. pranayam should be performed in systemic way random excersing of pranayam will not be beneficial. One should take advice from good practitioner to perform it well.

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Steps And HEalth Benefits Of Udgeeth And Bharmari Pranayam


The udgeeth pranayam is one of the easiest  pranayam amongst all.
according to yogsutra pranayam is a breathing exercise . it is the art of conscious breathing . udgeeth pranayam is the little investment of your time and energy on daily basis to reap the wonderful benefits .therefore one should give a little time to pranayam   specially to udgeeth pranayam and and yoga in your daily life. Udgeeth Pranayama entails primal sound reverberations to resonate and awaken the mind to its inherent, immense potential.
below are the steps to perform udgeeth pranayam.

 

STEPS FOR UDGEETH PRANAYAM(OM CHANTING).

  • First of all Sit on the  ground floor in padmasana position and Close your eyes, Your spine should be straight.
    • Now  Breathe deeply  through your nostrils  till diaphragm is full with air.
    • now exhale the air and chat the word omm chanting.
    • To make better chanting, do it with tanpura sound if you have.
    • chanting 'O' should be long and  'M' should be short.
    • repeat this procedure for 20-25 times .

HEALTH BENEFITS UDGEETH PRANAYAM

    •  pranayam Effective against hypertension.
    • It calm the mind.
    • cleanse entire oura.
    • Helps to cure problem related to tridosha.
    • Helps to relieves tension, anger and anxiety.
    •  Excellent breathing exercises for meditation.
    • Effective against hypertension.
    •  Cures Insomnia and bad dreams.
    • Control the high B.P. problems and cure it.
    • Cures the problems related to the nervous system.

 It Improve memory power.

  •  KAPALBHATI PRANAYAM STEPS AND HEALTH BENEFITS

    Kapalbhati pranayam is the body cleansing pranayam. regular excersing of kapalbhati pranayam may able to remove some incurable disease from the roots. so let's cheek it out.
    steps and health benefits of kapalbhati pranayam

    STEPS FOR KAPALBHATI PRANAYAM

  • first  of all seat on the flat floor and fold both the legs.keep your body straight,and close the eyes.
  • keep your both the palm on your knee.
  • forcefully expel all of the air from the lungs with pushing diaphram upward.
  • during expulsion just visualize that negative energies and all the disease are coming out through my body.
  • now inhale slowly slowly, no need of any kind of pressure and effort in inhaling  as it is automatic process.during inhalation visualize that you are  taking fresh air with full of positive energy which is going to heal your  all disease .
  • repeat this procedure for 6-7 min. you can extend it to 10-15 min.but don't do more then 100 round in one seating. first of all  start it with 10 round and the you can gradually increase.

HEALTH BENEFITS OF KAPALBHATI PRANAYAM

 

  1. It is useful to teat respiratory trouble and improve the function of lungs.
  2. It helps to cure asthma.
  3. Useful in constipation,and in acidity.
  4. .Helpful for diabetic patient,as it improve the function of pancreas.
  5. It removes toxins.
  6. helpful to reduce weight.
  7. It gives calming effect to brain and helps to increase concentration power.
  8. Helps to cure breast cancer.
  9. removes depression.
  10. Helpful to build up  positive energy
  11. Controll  hair fall
  12. In kidney disease

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Steps And Health Benefits Of Pranav And Bharmari Pranayam

 


PRANAV PRANAYAM- STEPS AND HEALTH BENEFITS

pranav pranayam can be performed After completing of all six pranayams  .This is very simple breathing exercise. Besides it, you can say that Pranav pranayam  is one type of meditation . Pranava Pranayam has unlimited healing potential. and is useful in most of the disorders.

First of all lets start with  how to perform pranav pranayam.

STEPS TO PERFORM PRANAV PRANAYAM

 

  1.  
  2. Pranav pranayam is very simple to perform.you can either sit in  Padmasana, Sukhasana or in vajrashan position .
  1.  
  2. close your eyes and think you are in heaven.
  1.  
  2. start breathing normally and do concentrate fully on your breathing.
  1.  
  2. whenever you are going to perform this pranayam, you should have control on your thought.

Do this pranayam for  5  minutes to 1 hour . you can do it even more time as this is only meditate pranayam.

 

HEALTH BENEFITS OF PRANAV PRANAYAM

    • Increase concentration.
    • Evolve perspectives.
    • Strengthen the mind.
    • It  helps to get relief from stress .
    • Reduce anxiety.
    • Gives healthy life
    • Gives spiritual energy.
    • Reduce stress.
  • Helps in spiritual development.

There is no restriction of age to perform this pranayam .Therefore all the age of people can do this pranayam

 

Bharmari Pranayam 

 Bharmari pranayam is the powerful breathing exercise. It  plays an important role to release agitation ,frustration and anger.

one of the best benefit of bharmari pranaym is it helps to calm down the mind .In this pranayam when we exhale the air from our lungs.we can listen some sounds. which  is typically resembles the humming  sounds of bees.Also  the word bharmari is one type of Indian bee ,that's why it named as bharmari pranayam.
now let's see step by step procedure of bharmari pranayam

 

Steps for Bhramari Pranayama .

  • First of all Sit straight  in the floor in the Padmasana or Sukhasana pose.  and press your tragus with your thumb.
  • now Put your index fingers on the forehead. and close your eyes with that of  remaining fingers over it .
  • Now start inhaling maximum air through nose slowly.
  • Finally,keep your mouth closed and exhaled all the air with humming sound like that of Indian bee.If possible try to convert it in om  .It will help to  fill your entire body with full of positive energy.
  • Do it for 4-5 minutes.

Benefits of Bhramari Pranayam.

  1. Effective against hypertension.
  2. Effective to disease related to nervous system.
  3. It helps to relieves anger,anxiety and depression.
  4. Cures sinus problem.
  5. Control high blood pressure.
  6. calm the mind.
  7. Improve voice quality.
  8. .It is very helpful for pregnant women.

Precautions to be taken.

 

  1. It should be practiced  under expert's guidance.
  2. Patient having heart problem should avoid.
  3. morning session should be more preferable.
  4. Pranayam should be done on empty stomach.
  5. If you feel dizziness while practicing, then stop it and start normal  breathing.

 

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Bhastrika Pranayam Steps And Health Benefits

 

 

 

BHASTRIKA PRANAYAM STEPS AND HEALTH BENEFITS

Bhastrika is sanskrit word which means bellows. It  resembles the blowing of bellow. bhastrika pranayam is a breathing exercise. a persons having heart and lung problem should do it slowly  .through proper inhaling and exhaling, our body gets the maximum amount of oxygen. below are the steps by step procedure to perform bhastrika pranayam.

STEPS OF BHASTRIKA PRANAYAM

    • First take your seat comfortably in ground floor in open air ,you can also sit in chair as this pranayam belongs to the breathing exercise.
    • or you can sit in sukhasan or padmashan
    • close your eyes.
    • Take a deep breath through nostrils and fill the lungs with fresh air,open space environment is  more preferable in this ashan
    • Now exhale all the air presence in your lungs
    • repeat this steps for 5-10 min 

HEALTH BENEFITS OF BHASTRIKA PRANAYAM

    • calms the mind
    • strengthen the lungs
    • Helpful in allergy, asthma and in other respiratory diseases
    • Helps to balance tridosha
    • For common cold
    • Boost up immunity power
    • Cures sore throat infection
    • improves blood circulation.
    • Gives  relaxation to  body and mind.
    • Improves  concentration power.
    • Helps to stronger the lungs.
    • relieves stress,depression and anxiety
    • Removes toxins from the body
    • Helpful in gastric problem
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Anulom Vilom And Ujjayi Pranayam

 

 

Anulom vilom pranayam is one the excellent and beneficial exercise which is also know as nadi shodhan .It offer high amount of energy to body and helps to releases stress and anxiety. It helps to purify the entire body.

 

Steps for Anulom Vilom Pranayama

  • Sit on the floor comfortably .you can also sit on the chair as it is breathing exercise.
  • Now put your right thumb on right side of nostril and close it.
  • now take the breath from left nostril .
  • Then close left nostril with middle and ring finger and exhale the breathe out from right nostril.
  • Now breathe in deeply with right nostril and then close the right nostril and breathe out deeply through the left nostril.
  • repeat this procedure for 10 minutes.

Benefits of  Anulom Vilom Pranayama

  •  improves concentration .
  • calms mind
  • Improve blood circulation
  • Help to keep diabetes in control
  • It helps to cleans arteries by removing of blockage
  • In several heart diseases
  • removes stress ,anxiety,and anger
  • It gives  tone  to your nervous system.
  • Help to glow the  skin.
  • Cures asthma,migraine,headache,and several neurological problem
  • Helpful in gastric trouble

Precaution

  1. Practice should be taken  under the  guidance of expert .
  2. Anulom vilom pranayama should be practiced on an empty stomach.
  3. anulom vilom can be highly beneficial at morning rest you can  also do it at evening
  4. Pregnant women should avoid it
  5. anlom vilom should be done at empty stomach
  6. In anulom vilom breathing should be up to the lungs and not in the stomach.

 

Ujjayi Pranayam :

 

Ujjayi pranayam is one of the best respiratory exercise .In this pranayam breath air is kept outsides during the process. that's why it is named as a ujjayi pranayam.
 ujjayi Pranayam  is performed  in the ratio  of 1:2:3,  when you inhale it  takes one second, when you breathes out should be 2 seconds and holding the breath-ought to be for three seconds.
Below are some steps and health benefits of ujjayi pranayam

 

 STEPS FOR UJJAYI PRANAYAM

    • First of all sit in padmasan ,and close the eyes, keep your spinal cord and and head erect
    • Now Breathe in deeply .
    • Then Exhale whole the air completely.
    • After exhalation hold down your breath as mentioned earlier on that time phrase
    • During holding phase Try to pull your stomach upward
    • Now touch your chin to chest ,this position is known as Jalandhar Bandha or Throat lock .  pull your stomach in and up under the rib cage,such that  your  stomach and back seems to touch each other from inside (this position is known as Uddiyana Bandha). And Lifting the muscle from groin area is called Mulabandha or Root lock.
    • Hold this position for 5 to 10 seconds.
    • During this process assume that all of the negativity is being exhaled from your  body
    • Now relax and get back to starting position
    • repeat this procedure 5-10 times
    • It is not advisable to do this position if you have neck and back pain

BENEFITS OF UJJAYI PRANAYAM

    • Helpful to treat Constipation, Acidity, Gastric problem, Hernia.
    • It improves the digestion
    • It cures the reproductive organs related complaints.
    • Improves the concentration of the mind.
    • Helpful for diabetic patients
    • It treat  urinary and sperm-related problems.
    •  helpful to achieve the tranquility and self-enlightenment.

PRECAUTIONS:

    • This pranayam should be done after bhastrika pranayam
    • Avoid if you have heart related problems such as a B.P.
    • Women should avoid it during periods and in pregnancy
    • It should be done at empty stomach

 

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