Bhastrika Pranayam Steps And Health Benefits

 

 

 

BHASTRIKA PRANAYAM STEPS AND HEALTH BENEFITS

Bhastrika is sanskrit word which means bellows. It  resembles the blowing of bellow. bhastrika pranayam is a breathing exercise. a persons having heart and lung problem should do it slowly  .through proper inhaling and exhaling, our body gets the maximum amount of oxygen. below are the steps by step procedure to perform bhastrika pranayam.

STEPS OF BHASTRIKA PRANAYAM

• • First take your seat comfortably in ground floor in open air ,you can also sit in chair as this pranayam belongs to the breathing exercise.

• • or you can sit in sukhasan or padmashan

• • close your eyes.

• • Take a deep breath through nostrils and fill the lungs with fresh air,open space environment is  more preferable in this ashan

• • Now exhale all the air presence in your lungs
  • repeat this steps for 5-10 min 

HEALTH BENEFITS OF BHASTRIKA PRANAYAM

• • calms the mind

• • strengthen the lungs

• • Helpful in allergy, asthma and in other respiratory diseases

• • Helps to balance tridosha

• • For common cold

• • Boost up immunity power

• • Cures sore throat infection

• • improves blood circulation.

• • Gives  relaxation to  body and mind.

• • Improves  concentration power.

• • Helps to stronger the lungs.

• • relieves stress,depression and anxiety

• • Removes toxins from the body

• • Helpful in gastric problem