UDGEETH PRANAYAM-STEPS AND BENEFITS


The udgeeth pranayam is one of the easiest  pranayam amongst all.
according to yogsutra pranayam is a breathing exercise . it is the art of conscious breathing . udgeeth pranayam is the little investment of your time and energy on daily basis to reap the wonderful benefits .therefore one should give a little time to pranayam   specially to udgeeth pranayam and and yoga in your daily life. Udgeeth Pranayama entails primal sound reverberations to resonate and awaken the mind to its inherent, immense potential.

below are the steps to perform udgeeth pranayam.

STEPS FOR UDGEETH PRANAYAM(OM CHANTING).

  • First of all Sit on the  ground floor in padmasana position and Close your eyes, Your spine should be straight.
    • Now  Breathe deeply  through your nostrils  till diaphragm is full with air.
    • now exhale the air and chat the word omm chanting.
    • To make better chanting, do it with tanpura sound if you have.
    • chanting 'O' should be long and  'M' should be short.
    • repeat this procedure for 20-25 times .

HEALTH BENEFITS UDGEETH PRANAYAM

    •  pranayam Effective against hypertension.
    • It calm the mind.
    • cleanse entire oura.
    • Helps to cure problem related to tridosha.
    • Helps to relieves tension, anger and anxiety.
    •  Excellent breathing exercises for meditation.
    • Effective against hypertension.
    •  Cures Insomnia and bad dreams.
    • Control the high B.P. problems and cure it.
    • Cures the problems related to the nervous system.

  • It Improve memory power.

Post a Comment

0 Comments