PRANAV PRANAYAM- STEPS AND HEALTH BENEFITS


PRANAV PRANAYAM- STEPS AND HEALTH BENEFITS

pranav pranayam can be performed After completing of all six pranayams  .This is very simple breathing exercise. Besides it, you can say that Pranav pranayam  is one type of meditation . Pranava Pranayam has unlimited healing potential. and is useful in most of the disorders.

First of all lets start with  how to perform pranav pranayam.

STEPS TO PERFORM PRANAV PRANAYAM


  1. Pranav pranayam is very simple to perform.you can either sit in  Padmasana, Sukhasana or in vajrashan position .
  1. close your eyes and think you are in heaven.
  1. start breathing normally and do concentrate fully on your breathing.
  1. whenever you are going to perform this pranayam, you should have control on your thought.

    Do this pranayam for  5  minutes to 1 hour . you can do it even more time as this is only meditate pranayam.

      HEALTH BENEFITS OF PRANAV PRANAYAM

        • Increase concentration.
        • Evolve perspectives.
        • Strengthen the mind.
        • It  helps to get relief from stress .
        • Reduce anxiety.
        • Gives healthy life
        • Gives spiritual energy.
        • Reduce stress.
      • Helps in spiritual development.

      There is no restriction of age to perform this pranayam .Therefore all the age of people can do this pranayam

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