Bharmari pranayam is the powerful breathing exercise. It  plays an important role to release agitation ,frustration and anger.
one of the best benefit of bharmari pranaym is it helps to calm down the mind .In this pranayam when we exhale the air from our lungs.we can listen some sounds. which  is typically resembles the humming  sounds of bees.Also  the word bharmari is one type of Indian bee ,that's why it named as bharmari pranayam.
now let's see step by step procedure of bharmari pranayam

Steps for Bhramari Pranayama .

  • First of all Sit straight  in the floor in the Padmasana or Sukhasana pose.  and press your tragus with your thumb.
  • now Put your index fingers on the forehead. and close your eyes with that of  remaining fingers over it .
  • Now start inhaling maximum air through nose slowly.
  • Finally,keep your mouth closed and exhaled all the air with humming sound like that of Indian bee.If possible try to convert it in om  .It will help to  fill your entire body with full of positive energy.
  • Do it for 4-5 minutes.

Benefits of Bhramari Pranayam.

  1. Effective against hypertension.
  2. Effective to disease related to nervous system.
  3. It helps to relieves anger,anxiety and depression.
  4. Cures sinus problem.
  5. Control high blood pressure.
  6. calm the mind.
  7. Improve voice quality.
  8. .It is very helpful for pregnant women.

Precautions to be taken.

  1. It should be practiced  under expert's guidance.
  2. Patient having heart problem should avoid.
  3. morning session should be more preferable.
  4. Pranayam should be done on empty stomach.
  5. If you feel dizziness while practicing, then stop it and start normal  breathing.

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