BENEFITS OF KAPALBHATI PRANAYAM

KAPALBHATI PRANAYAM STEPS AND HEALTH BENEFITS

Kapalbhati pranayam is the body cleansing pranayam. regular excersing of kapalbhati pranayam may able to remove some incurable disease from the roots. so let's cheek it out.
steps and health benefits of kapalbhati pranayam

STEPS FOR KAPALBHATI PRANAYAM

  • first  of all seat on the flat floor and fold both the legs.keep your body straight,and close the eyes.
  • keep your both the palm on your knee.
  • forcefully expel all of the air from the lungs with pushing diaphram upward.
  • during expulsion just visualize that negative energies and all the disease are coming out through my body.
  • now inhale slowly slowly, no need of any kind of pressure and effort in inhaling  as it is automatic process.during inhalation visualize that you are  taking fresh air with full of positive energy which is going to heal your  all disease .
  • repeat this procedure for 6-7 min. you can extend it to 10-15 min.but don't do more then 100 round in one seating. first of all  start it with 10 round and the you can gradually increase.

HEALTH BENEFITS OF KAPALBHATI PRANAYAM


  1. It is useful to teat respiratory trouble and improve the function of lungs.
  2. It helps to cure asthma.
  3. Useful in constipation,and in acidity.
  4. .Helpful for diabetic patient,as it improve the function of pancreas.
  5. It removes toxins.
  6. helpful to reduce weight.
  7. It gives calming effect to brain and helps to increase concentration power.
  8. Helps to cure breast cancer.
  9. removes depression.
  10. Helpful to build up  positive energy
  11. Controll  hair fall
  12. In kidney disease

Post a Comment

0 Comments