Anulom vilom pranayam is one the excellent and beneficial exercise which is also know as nadi shodhan .It offer high amount of energy to body and helps to releases stress and anxiety. It helps to purify the entire body.

Steps for Anulom Vilom Pranayama

  • Sit on the floor comfortably .you can also sit on the chair as it is breathing exercise.
  • Now put your right thumb on right side of nostril and close it.
  • now take the breath from left nostril .
  • Then close left nostril with middle and ring finger and exhale the breathe out from right nostril.
  • Now breathe in deeply with right nostril and then close the right nostril and breathe out deeply through the left nostril.
  • repeat this procedure for 10 minutes.

Benefits of  Anulom Vilom Pranayama

  •  improves concentration .
  • calms mind
  • Improve blood circulation
  • Help to keep diabetes in control
  • It helps to cleans arteries by removing of blockage
  • In several heart diseases
  • removes stress ,anxiety,and anger
  • It gives  tone  to your nervous system.
  • Help to glow the  skin.
  • Cures asthma,migraine,headache,and several neurological problem
  • Helpful in gastric trouble


  1. Practice should be taken  under the  guidance of expert .
  2. Anulom vilom pranayama should be practiced on an empty stomach.
  3. anulom vilom can be highly beneficial at morning rest you can  also do it at evening
  4. Pregnant women should avoid it
  5. anlom vilom should be done at empty stomach
  6. In anulom vilom breathing should be up to the lungs and not in the stomach.

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