7 BENEFITS OF GREEN TEA



There is a lot of health benefits hidden in green tea.Green tea is becoming more popular now a days.Also people are shifting there morning tea with green tea, due to dozens of health benefits of green tea.In this post we will discuss certain health benefits and FAQ's related to green tea.

ORIGIN:

Since it's origin in china, Green tea becomes more popular till now around the world.

WHAT IS A GREEN TEA ?

Green tea is a one type of herbal tea,Which is made from the leaves of Camellia sinensis.This leaves then after undergoes through a process of oxidation and withering for completions.

ACTIVE INGREDIENTS OF GREEN TEA

  • Tannins(catechins)
  • Caffein
  • Vitamin B
  • Vitamin E
  • Theanine
  • Saponins
  • EGCG
  • Polyphenols

7 PROVEN HEALTH BENEFITS OF GREEN TEA


1.BENEFITS OF GREEN TEA FOR WEIGHT LOSS .

Many study has been done on men and women has shown significant weight loss in the case of those who regularly drinks green tea,As compare to those who haven't drink.
Green tea helps to boost up the metabolic rate of body.

It also helps to reduce body fat from belly area and from the whole body.

2.BENEFITS OF GREEN TEA FOR CANCER DISEASES.

Regular uses of Green tea may able to reduce the risk of cancer at a long time.
Green tea contains high amount of Polyphenols(a.i catechin) is the key ingredients which works behind the anti-cancer properties of green tea.It also modulate immune system.The EGCG along with polyphenols Fight against,Cancerous cells and free radicals and prevents DNA damages

3.LIVE YOUNG AND LONG WITH GREEN TEA

Green tea contains high amount of antioxidant .Which kep you a healthy and young looking 
Several studies has been done on men and women clearly shows result in favour of Green tea drinkers!!  One study has been done on japanese adults ,Those groups of people who regularly drank more then 5 cups of green tea  a day has lower death ration as compare to those of non green tea drinkers.So i hope you know how much effective green tea is.

4.BENEFITS OF GREEN TEA IN SEVERAL HEART DISEASE

In one study it has been found that cardiovascular disease.heart stroke and several heart disease are one of the biggest death causes disease.Green tea helps to lower down LDL cholesterol and triglycerides
Green tea has rich amount of antioxidants called EGCG helps to prevent atherosclerosis,Athrosclerosis is the condition in which plaques froms in arteries.Green tea also increases the antioxidant capacity of the blood.

5.BENEFITS OF GREEN TEA IN TYPE 2 DIABETES .

Around 30cr+ people in the world have been suffering with type 2 diabetes.Which is mainly occurs due to high blood sugar level.
One study has been shows that green tea may helps to reduce insulin sensitivity and and may able to reduce blood sugar level.
Type 2 diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 400 million people worldwide.

6.GREEN TEA AS A BACTERIA KILLER

3-4 Cups of Green tea a day can able to kill some bacteria and viruses from your body.
It is also helpful to prevent cavities and tooth decay. Catechins presents in Green tea can inhibit the growth of streptococcus mutants bacteria present in mouth.

7.GREEN TEA BENEFITS ON ALZHEIMER'S AND PARKINSON'S DISEASE

Alzheimer's disease and Parkinson's disease are the most common disease comes at the old age.Regular drinking of green tea may able to reduce the chances of these types of disease 
Some studies shows that catechin present in green tea has several protective effect on neurons.Thereby reduce chances of Alzheimer and Parkinson's disease

8.BENEFITS OF GREEN TEA AS A BRAIN TONIC

Green tea is the one of the best brain tonic which may able to make you a smarter
It contains caffeine and you all know what is caffeine and how does it works .It simply  simply blocks the neurotransmitter called  'Adenosine',There by Green tea has capacity to change Mood,,vigilance,Reaction,and memory
It also contains L-theanine Which is also known for its synergistic effects.
 Hello friends Hope you like my blog if you are using green tea as a morning drink then you can also share your valuable reviews in comment box.

HOW MUCH GREEN TEA SHOULD WE DRINK PER DAY ?

Drinking 4-5 cups of green tea per day is sufficent to get good benefits.High doses of green tea can not harm but one should avoid over drinking,Because 4-5 cups of green tea a day is enough to generate good results.

WHAT IS THE BEST TIME TO DRINK GREEN TEA.

  • Morning time 10:00 to 11:00,and Early night is prefarable
  • You can also drink it between your meals two hours before or two hours after.

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