15 HOME REMEDIES TO REDUCE BELLY FAT

 

15 HOME REMEDIES TO REDUCE BELLY FAT IN 30 DAY.



Belly fat is a one type of hurdle for your clothes and for daily routine life.If these fat remains in your belly for longer time then it may invites some major disease like Type 2 diabetes and heart related disease. To overcome this difficulties we have 15 different home remedies to reduce belly fat in 30 days.so  let's check it out.

1.AVOID DRINKING ALCOHOL TO REDUCE  BELLY FAT.

To reduce your belly fat first of all avoid drinking alcohol.Because Alcohol is dangerous to health.It has a little health benefits if taken on moderation basis.But to gain that little penny health benefits, don't put your whole body in danger Zone .Alcohol may kill you and your wealth also .
Some research study has shown that taking too much alcohol drinks a day may increase the chances of excess fat storage around the waist(bally).

2.REDUCE YOUR STRESS,TO REDUCE  BELLY FAT.

whenever you get stressed your body triggers adrenal glands to release hormones .e.g. cortisol. cortisol is also known as stress hormone.it will cause appetite and drive your body to store extra fat on abdominal region.
so live stress less life. to overcome this stress you can take help of meditation,yoga,pranayam .
3.AVOID BEVERAGES,JUNK FOODS TO REDUCE  BELLY FAT.
Beverages contains high amounts of sugars and carbonated water.both are harmful to your body. carbonated water forms gas and make your bally larger,while high amount of sugars is less digestible .
resulting in stored near your bally area.
Try to avoid junk foods as it contains high amount of trans fat. as in most the of cases these foods are made up with low quality of oil.
One study done on animal shows that those animal have eaten junk food they have more then 30% abdominal gain then normal one.
4.EAT HIGH AMOUNT OF PROTEINS TO REDUCE BELLY FAT.
Protein is highly important for weight control. It releases some amount of hormones which decreases appetite.Further more it increases metabolic rate and  helps to build up body muscles. 
Eggs,whey protein,fish,meat,are great sources of it .

5. TAKE GOOD SLEEP TO REDUCE YOUR BELLY FAT.

Good sleep is as important as other factors ,Study has been showed that those people who are taking good sleeps has less chances of weight gain.
So indirectly it is useful parameter to reduce your bally fat which we can not ignore it .

6 START AEROBIC EXERCISE AND JOGGING TO REDUCE  BELLY FAT.

Aerobic exercise and jogging  is an effective way to improve your health and burn calories.Fast jogging and aerobic exercise give stress to abdominal area which helps to synchronize bally areas.
In One study It has been  found that postmenopausal women lost more fat from all areas when they did aerobic exercise for 300 minutes per week, compared to those who exercised 150 minutes per women.

7. START WEIGHT LIFTING TO REDUCE YOUR BELLY FAT.

 weight lifting or strength training or Resistance training, is known for muscles gain.but some studies shows that this weightlifting is also beneficial to reduce bally fat.Weight lifting is a hard working exercise it requires a lot of energy to perform.which indirectly leads to burn extra fat from body.

8.LOWER YOUR FOOD INTAKE  TO REDUCE YOUR BELLY FAT.

Many of us are fond of eating and consuming more foods
then our necessity .Extra fat comes from food can be stored directly on your bally areas .So try to minimize your daily food intake .and follow the rules of breakfast lunch and dinner at perfect time .Don't take anything in between that, except water.

9. AVOID FRUIT JUICE TO REDUCE YOUR BELLY FAT.

Fruit juice contains high amount of sugars and other beverages .Drinking large amount of fruit juice may leads to build up extra fat on bally areas.If you are fond of drinking then try lemon water.

10 DRINK WARM WATER TO REDUCE YOUR BELLY FAT.

yes, you heard it right water is beneficial in our each and every metabolic process.While warm water has more benefits than that .It helps to burn extra fat and keeps you a energetic throught a day .we discussed thoroughly about 
Benefits of drinking warm water you can check it .

11.start drinking lemon+honey+water TO REDUCE YOUR BELLY FAT.

Add 1 teaspoon of honey with 1 lemon juice with pinch of ginger powder in 1 glass of warm water. drink at early morning at empty stomach . this mixture is proven to be a one of the healthy drink  now a days .It helps to clean your bowl and keeps you a energetic thought a day ,It helps to burnt fat and converts into energies.

12.APPLE CIDAR VINEGAR JUICE TO REDUCE BELLY FAT.

Apple cidar vinegar contains high amount of acetic acid Which is helpful to reduce bally fat.It also has tendency to lowering down blood sugar level.
One study  done on men shows that , those who took 1 tablespoon (15 ml) of apple cider vinegar per day, lost half an inch (1.4 cm) from their waists in 14 weeks.
Keep in mind concentrate apple cidar vinegar is acidic in nature so always dilute it with water then try to drink.

12.START DRINKING GREEN TEA TO REDUCE BELLY FAT.

Green tea is known to be a one of the healthier morning drinks .It contains some amount of caffeine and high amount of  antioxidant.Which keeps you young and active.
It contains  catechin, several studies suggest  that it may be effective in Reducing belly fat. The effect may be strengthened when green tea consumption is combined with exercise.
SOME EXTRA TIPS TO REDUCE BELLY FAT.
13.tHINK POSITIVE .
14.aVOID FOODS HAVING CHEMICALS.
15.dON'T USE ANY ELECTRIC OR TIGHT STRETCHED MATERIAL TO REDUCE YOUR BALLY.

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