Are you planning for holidays ? then of course many of you having a beer in your bag .Many of us are get addicted to drink beer once we start drinking .There are variety of beer present in market even alcoholic or non alcoholic .But did u ever heard about health benefits of drinking beer ? .Here we are going to discuss Top 10 health benefits of drinking beer if taken on moderately and on regular basis. So let's check it out 

1. Beer prevents kidney stones.

Drinking beer regularly on moderate basis may able to keep your kidney clean and healthier.beer contains potassium and magnesium which helps to prevent formations of kidney stones.One study has been done on men and women shows that those who drinks beer regularly have nearly 40% less chances of formations of kidney stones.

2. Beer helps to Regularize bowl movement 

Beer contains high amount of fibers which helps to regularize the bowl movement .many  people drinks beer after their heavy meal  to cleanse their bowl completely. It also inhibits formations of gas in bowl

3. Beer helps to minimizes the risk of cancer.

One study shows that beer helps to reduce the risk of cancer .Mainly due to Xanthohumol.Xanthohumol is an antioxidant which is present in beer, plays a major role in prevention of cancer related disease 

4. Beer helps to develop healthier bones.

Beer is a rich sources of calcium and silicone which contributes to make healthier bones .It reduces bone damages and osteoporosis like diseases.

5. Benefits of beer to  increases Vitamin B level.

Beer contains several forms of vitamin B,Mostly Vitamin B6 Which is one of the major trigger to prevent heart disease.

6. Benefits of beer For a good sleep.

You hear it right !! Beer contains Lactflavin and nicitinic acid ,Both are known to boost up the sleep.

7.Benefits of beer to improve vision and eyesight. 

Beer helps to flushes antioxidants from the body.Enzymes and antioxidants found in beer helps to  protect the eyes by preventing mitochondrial damage.

8.Benefits of beer to lower down bad cholesterol level.

Beer is a rich sources of fibers .The soluble fiber present in beer helps to reduce LDL level in body. It is better to drink non alcoholic beer in this case if possible .because alcohol interferes with the body’s ability to absorb vitamins and minerals, it can also lessen the body’s ability to burn stored fat.

9. Benefits of beer to reduce stress.

As we all know That, it is one of the top health benefits of drinking beer to reduce stress level.In some research study it has been found that two glasses of beer a day can able to reduce work related stress or anxiety.

10.Apart from this Beer also  helps to

  •  flushes toxins from the body
  • Delay aging process
  • For healthier hair (beer shampoo is widely used )
  • Skin glowing and whitening

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